To be hyperphantic is to be able to experience vivid mental imagery. This can both be extremely exciting, joyous, and helpful but it also can be distressing at times. Here I explore my own experiences of hyperphantasia and other imagery variances and how being aware and understanding these differences has helped me gain deeper knowledge of myself - and most importantly, how to look after myself.

Understanding the balance and impact of capability vs capacity for Neurodivergent folk.

The belief system for neurodivergent folk is complex. We are so often not believed, and conditioned by society to push aside our internal trust and beliefs. Here I explore the belief and disbelief.

Understanding the importance Neuro-affirming practice - it is not just being inclusive.